3 Things Damaging Your Liver and Keeping You Fat - Be Cautious Before it is Too Late

According to the dictionary, your liver is a large organ in the abdomen that secretes bile and this is perhaps the most that a common layman knows about this very vital organ. The function of the liver is to handle toxic waste and bodily metabolism and these are the major causes behind liver damage.

When the fat (from food items that you consume) gets trapped in your liver along with toxins, the normal functions of the liver get impaired and you start putting on weight as well. Thus to attain weight loss, you must detoxify your liver through a liver diet at least twice or thrice a year and this will also contribute a lot towards protection from liver damage and liver disease.

STEATOSIS

# 1 - Obesity

Culprit number one behind liver damage is obesity, from the point of view of metabolism at least. Your liver starts absorbing and storing excess amounts of fat, more than its capacity, when you consume excess sugar and this leads to steatosis or fatty liver. When your liver cells start storing fat, precious resources are lost and this may lead to death in the long run.

# 2 - Alcohol

This is perhaps the greatest enemy of your liver and even if you drink moderate quantities of alcohol, it will surely lead to liver damage. If you are a regular and heavy drinker, it will only be a matter of time before you contract severe kinds of liver disease. And your weight loss will also go for a toss.

# 3 - Drugs

By drugs I refer to every kind of herbal oils, magic potions, herbal liver aid pills, homeopathic remedies, illegal drugs, smoking, caffeine as well as doctor prescribed drugs. However, there are of course exceptions, plenty of exceptions in fact.

3 Things Damaging Your Liver and Keeping You Fat - Be Cautious Before it is Too Late

STEATOSIS

Fatty Liver Diet Plan - What You Should Do To Reduce Liver Fat Now Before Catastrophe Strikes

Implementing the right fatty liver diet plan early on can help you enjoy many more years of symptom free living. Although fatty liver disease (FLD) is often an asymptomatic disease in its early stages, it shouldn't be taken lightly.

FLD can be a deadly killer when simple steatosis goes unchecked and worsens to become non alcoholic steatohepatitis (NASH), cirrhosis, liver cancer, or complete liver failure. Diet and exercise will be your best allies against this potentially deadly condition.

STEATOSIS

Fatty liver is closely tied to obesity and if you suffer from FLD, chances are you also struggle to maintain a healthy weight. Perhaps you just need to shed a few pounds or maybe you need to lose hundreds. Regardless, watching your weight and working on a gradual reduction of 1-2lbs per week will go a long way toward reducing fat in your liver.

In her ebook, "Fatty Liver Diet Guide", veteran liver nurse, Dorothy Spencer states, "Since losing weight is the primary concern in treating fatty liver, following a 1200 calorie diet is an excellent way to shed excess body fat." Slow, gradual weight loss is recommended over drastic weight loss measures such as gastric bypass surgery. This prevents the body from going into starvation mode (from the sudden loss of fat) and producing fatty acids that can further congest the liver.

Following Dorothy Spencer's recommendations, a 1200 calorie diet should be comprised of the following:

6 ounces of protein from lean meats and vegetables 5 servings from a starch source such as potatoes or whole-grain bread 4 or more servings of vegetables 3 servings of fresh fruit (citrus fruits are particularly good as they are rich in vitamin C which is gaining popularity as a fatty liver treatment) 3 servings of fat (unsaturated fats are favored over saturated fats, but all fat should be consumed sparingly) 2 servings of low-fat dairy such as cottage cheese or skim milk

If you don't want FLD to worsen, it's important to get started early eating the right foods that help in reducing fatty liver problems. Prevention is the only "cure". Alcohol consumption should be avoided since ethanol blocks the oxidation of fatty acids in the liver and limits the release of low-density lipoproteins (LDL) which are responsible for moving fatty acids out of the liver.

Fatty Liver Diet Plan - What You Should Do To Reduce Liver Fat Now Before Catastrophe Strikes

STEATOSIS