Risks of Not Keeping Your Kids At a Healthy Weight

Child Obesity is becoming a national concern for the last few decades and is getting worse every year. Many doctors are very troubled by this trend and are working on ways to fix this issue.

Child obesity affects children and youth in so many ways. Obesity in childhood is connected to many different health related problems. Some of the health problems are asthma, high blood pressure, diabetes, sleep apnea, high cholesterol and even social discrimination.

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One of the main issues is that if a child has obesity issues, these can carry on into adulthood.

Obesity in children has one side affect besides health affects. The Psychological affects of being over weight makes kids easy targets of social discrimination. This stress of social discrimination can cause low self esteem, which is very hard in young kids, and will carry on into adulthood.

Cardiovascular Disease risks in very high is children. In a recent study it was found that almost 60% of obese children age 5 to 17 year olds had at least one risk of high blood pressure, high cholesterol or abnormal glucose tolerance. At least 25% of the children had at least two or more of these rick factors.

There are other health risks associated with obesity in children. Sleep apnea is not that common in kids, but can still be an issue with about 7% of kids. Hepatic Steatosis in another health issue associated with obesity. It is an fatty degeneration of the liver.

Type 2 diabetes in being diagnosed by doctors in children who are overweight. Asthma is also being diagnosed by doctors as more studies are showing that there is a connection between children being overweight and asthma.

So we all need to work with our Kids eating healthy food and keep they active. Start eating healthy at home and help them stay active. Tip: I know kids can end up loving playing video games on their computer, but keep track of their computer usage and make them get outside to play and run around.

Risks of Not Keeping Your Kids At a Healthy Weight

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Why is Your Liver Keeping You Fat?

Have you tried out every trick in the book but failed to reduce your weight? Do you suffer from symptoms like hypertension, diabetes, dark circles under the eyes, a coated yellowish or whitish tongue, bad breath, difficulty in losing weight, excessive body weight that is tough to get rid of, hypertension, feelings of being bloated, irritable bowel syndrome, feeling bogged down and tired and fatigued all the time, headaches, yellowish skin, high cholesterol and other such things?

If the answer is yes, then you are probably suffering from a fatty liver syndrome or worse still, your liver is damaged. And just for your kind information, if you are overweight, you are at an increased risk of contracting steatosis.

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Have you ever wondered why your liver is keeping you fat? Do you follow a very unhealthy lifestyle? Is your lifestyle completely sedentary? Do you never ever exercise or hit the gym or even indulge in a bit of swimming or jogging or running every day?

Have you completely hung up your rackets and boots and stopped playing soccer or baseball or tennis or basketball? Does your life center round the idiot box and have you reduced yourself to a couch potato? If the answers to all of these questions are yes, then this is one of the most potent reasons why your liver is retaining fat.

If you are neck deep into alcohol, fatty food items, junk food, aerated drinks, processed food and processed sugar, then also your liver will keep you fat. If you are intaking toxins along with your food, such as pesticides or cooked food, caffeine, tobacco or homeopathic remedies, then also you will retain your fat.

Why is Your Liver Keeping You Fat?

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3 Things Damaging Your Liver and Keeping You Fat - Be Cautious Before it is Too Late

According to the dictionary, your liver is a large organ in the abdomen that secretes bile and this is perhaps the most that a common layman knows about this very vital organ. The function of the liver is to handle toxic waste and bodily metabolism and these are the major causes behind liver damage.

When the fat (from food items that you consume) gets trapped in your liver along with toxins, the normal functions of the liver get impaired and you start putting on weight as well. Thus to attain weight loss, you must detoxify your liver through a liver diet at least twice or thrice a year and this will also contribute a lot towards protection from liver damage and liver disease.

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# 1 - Obesity

Culprit number one behind liver damage is obesity, from the point of view of metabolism at least. Your liver starts absorbing and storing excess amounts of fat, more than its capacity, when you consume excess sugar and this leads to steatosis or fatty liver. When your liver cells start storing fat, precious resources are lost and this may lead to death in the long run.

# 2 - Alcohol

This is perhaps the greatest enemy of your liver and even if you drink moderate quantities of alcohol, it will surely lead to liver damage. If you are a regular and heavy drinker, it will only be a matter of time before you contract severe kinds of liver disease. And your weight loss will also go for a toss.

# 3 - Drugs

By drugs I refer to every kind of herbal oils, magic potions, herbal liver aid pills, homeopathic remedies, illegal drugs, smoking, caffeine as well as doctor prescribed drugs. However, there are of course exceptions, plenty of exceptions in fact.

3 Things Damaging Your Liver and Keeping You Fat - Be Cautious Before it is Too Late

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